About Mindset app
Feeling stressed? Mindset is built to help you learn to manage stress. It recommends exercises that you can do to learn to cope with the emotional rollercoaster that is your life. Exercises can be as simple as a 30-second...
Feeling stressed? Mindset is built to help you learn to manage stress. It recommends exercises that you can do to learn to cope with the emotional rollercoaster that is your life. Exercises can be as simple as a 30-second breathing exercise, or more involved like a 20-minute meditation. We roll out new content for you, so there's always something different to try. The exercises in Mindset are based on cognitive therapy and mindfulness-based stress reduction. For optimal benefit, pair Mindset with a heart rate monitor (currently supporting Mio and Polar). Mindset uses patterns in heart rate to measure stress. It will notify you when you're stressed so you can become more aware of your physiological fight-or-flight. The app can also tell you how successful you were in your exercises by measuring reduction in stress. Log into the Mindset web portal (mindset-app.com/dashboard) to see where you frequently experiencing stress. We're building more insights based on usage and physiology. Whether you have a couple minutes a day to de-stress or want to become a guru of awareness, Mindset has an exercise for you. This app will help you stress less so you can be more. Disclaimer: Mindset records the GPS location of stress events. Continued use of GPS running in the background can dramatically decrease battery life.
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of Mindset app since it was posted on our website on 2016-11-02 17:45:49.
The latest version is 1.2 and it was updated on 2024-04-22 23:15:57. See below the changes in each version.
Mindset app version 1.2
Updated At: 2016-06-09
Disclaimer
Official App Store Link
We do not host Mindset app on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for Mindset app is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
